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I have had a life-long bias against prunes, due in part to the prune juice that my grandparents drank, which seemed less than pleasant to me when I was a lad. However, I am older now and in need of fiber. So, rather than turn to prunes, I did some research and discovered that figs have 5 grams of fiber for every four fig serving. And they are yummy, like a newton-less Fig Newton. So do yourself a favor and pick up a bag of California Mission Figs and have a party.